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Martin Katz sensei
"Is that what I did? That's not what I did... Do what I showed you!" |
Katz sensei either had a mischievous grin, a huge smile, or a seriously strict look on his face. Rarely will you see anything in between - he is truly present every moment of his life!
This particular exercise promotes zanshin
(alertness, relaxed awareness)
~
Katz sensei is always very creative with his warm-ups.
This particular exercise promotes zanshin
(alertness, relaxed awareness)
you sit when you have completed your 'mission' |
Dynamic partner stretching
~
For one of Katz sensei's sessions, he taught
various kokyunages.
~
Don't try to slip anything by him, he'll see it and call you out! :)