YoshRama
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James Nakayama sensei

"Let me tell you the secrets of aikido..."

~

For one of Nakayama sensei's sessions, he taught 
ushirotekubitori kokyunage.

~

First: ushirotori undo




Next: direct application





Next: You do it...




My Notes: 
When you step forward make sure your hips are still facing forward,
something that helps is to point your toes outward when stepping forward.
Don't let your hands/arms end up behind your body.
Your hips and arms should move at the same time for maximum torque!

~

Nakayama sensei also taught
sokumen iriminage

~






and I leave you with this...



I was talking to Nakayama sensei, and he told me that he spent years contemplating his aikido techniques, what makes them work, and how to execute them most efficiently. This becomes very apparent when he executes a technique, and especially when he teaches a technique. Every step, every hand movement, every shift in your weight should have some meaning. He doesn't waste a drop of energy running around his attacker (the attacker ends up running around him) or muscling them down (the attacker is gently encouraged to go down). I always feel like there is so much to learn, so little time!


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