YoshRama
Not too long ago, I stumbled upon this:


"I am mind itself.
If I hold positive thoughts in my mind, good things are likely to happen.
Holding negative thoughts in my mind works against my best interests.
Therefore, even if my body suffers physically, my mind remains optimistic.
Even if I encounter obstacles, my mind is never defeated.
Daily I fill my heart with thoughts of joy, gratitude and hope.
I face each new day with a bright and optimistic spirit,
which I express in word and deed.
I have faith in life, and life responds in kind."

- Koretoshi Maruyama, founder of Aikido Yuishinkai


Now, you may be thinking something like blah, blah, that's just a bunch of 'go-hug-a-tree-and-save-the-wrold' words. But never forget the power of positive thinking. I like reading this when I'm mad at someone, when I'm faced with a big task, or when I'm in a bad mood. To me, it feels empowering, simply to say that I have faith in life, and life responds in kind. Maybe I'm still young enough to believe this stuff, and that, I am grateful for.

If I remember correctly, I believe that those who practice Yuishinkai aikido say this poem out loud everyday when they wake up, and before they go to sleep.

On a related note, you might want to check this out "Be lucky, it's an easy skill to learn."

Here is my burst of optimism of the day. :)
YoshRama
I came across these two blogposts that I particularly like from Aikido World Blog.
Aikido and Spirituality   This post discusses the spiritual and technical side of aikido. It's a good reminder that aikido is not always about techniques, but that it is also way of life. Various teachers and school of aikido tend to stress one aspect more than the other.
"Ueshiba taught that, while it was important to become proficient in physical technique, this is not the ultimate purpose of training... He once commented that he was teaching students not how to move their feet but, rather, how to move their minds."

Lessons from the World of Aikido From this article, I love how Garr Reynolds states that aikido is not aggressive, nor is it passive. While you do not attempt to harm someone, you also don't sit back and let them harm you. 'Going with the flow' actually requires awareness and an understanding of reality. 
"Do not regard others as the enemy... the only real enemy is inside us; this we can control. "

Happy reading!
YoshRama
(7 of 7)


FUN with AIKIDO






Parting is such sweet hoopla! 







happiness is taking away someone's bokken




rolling in peace and happiness




brightly focused merriment




Many Thanks:

To MacBeth sensei for hosting the Western Region Camp at his dojo, Aikido of North County in Vista, California. To Christine Dyer sensei graciously made transportation and hotel arrangements for the both of us. To Nakayama sensei, who reserved rooms for many of us who traveled to California for the camp. A big shout out to Phil for driving us from Orange County to Vista. Thanks to all the Senseis who came to impart their valuable knowledge: Toyoda sensei, Nakayama sensei, Katz sensei,  Ken McBeth sensei, Dyer sensei, Simms sensei, Kevin MacBeth sensei, and if you were there and I don't know your name, to you also! Once again, a big thank you Iryna Cherniavska, for this post would be much less interesting without her wonderful pictures!





WATCH OUT!
...Arnold's behind you!
YoshRama
(6 of 7)

Christine Dyer sensei

It's always a good time when someone gets thrown!


~

For one of Dyer sensei's sessions, she taught:

Jyujinage


(the technique is named due to the "+" sign
the uke's arms make right before being thrown)



Sokumen Iriminage




I'll end with some great ultimate and penultimate finishing poses!



Ka-BOOM!




Dyer sensei began her studies under Nakayama sensei many years ago. You can see where she gets her excellent technique, as she effortlessly manipulates your energy. Before you know it, you're on your back, or you're rolling away in one direction or another. During the aikido camp, she taught numerous techniques. The ones I especially enjoyed were the new iriminage and ryotetori kaitenage - lots of fun!


YoshRama
(5 of 7)

Ken MacBeth sensei


sometimes it's just too much fun!


~

For one of MacBeth sensei's sessions, he taught bokken dori.
(techniques involving a wooden sword)

~
kokyunage bokken dori




tsuki sokumen iriminage bokken dori
(tsuki = the attacker thrusts his/her bokken at your abdomen)






He also gave us very detailed instruction on bokken takeaways.




This particular aikido camp was graciously hosted by Ken MacBeth, at the Aikido of North County dojo. This was the first time I met MacBeth sensei, and everything you've heard about him is true! :) He is a great example for all of us to follow, he is a great instructor with a relaxed and joyful disposition, and also very humble. Not only does he dedicate his time to aikido (he was recently promoted to Godan), but he also practices bikram yoga and goes running every week. I'm sure there's a lot more about him that I do not know, but that alone is quite impressive!


YoshRama
(4 of 7)

Martin Katz sensei

"Is that what I did? That's not what I did...  Do what I showed you!"

Katz sensei either had a mischievous grin, a huge smile, or a seriously strict look on his face. Rarely will you see anything in between - he is truly present every moment of his life! 


~

Katz sensei is always very creative with his warm-ups.

This particular exercise promotes zanshin 
(alertness, relaxed awareness)


you sit when you have completed your 'mission'


Dynamic partner stretching




~

For one of Katz sensei's sessions, he taught 
 various kokyunages.

~



Don't try to slip anything by him, he'll see it and call you out! :)



Katz sensei loves to tell jokes, especially impersonations of Toyoda Shihan. One of these days, I'll have to catch his voice on tape! I have heard that he has an amazing way of teaching kids - it can be seen through his sense of humor, watchful eye, and his youthful spirit. Playful, yet strict. Oh, and I cannot neglect to mention that Katz sensei started studying aikido at the same dojo on the exact same day that my teacher, Veera Kasicharernvat sensei started studying aikido!


YoshRama
(3 of 7)

James Nakayama sensei

"Let me tell you the secrets of aikido..."

~

For one of Nakayama sensei's sessions, he taught 
ushirotekubitori kokyunage.

~

First: ushirotori undo




Next: direct application





Next: You do it...




My Notes: 
When you step forward make sure your hips are still facing forward,
something that helps is to point your toes outward when stepping forward.
Don't let your hands/arms end up behind your body.
Your hips and arms should move at the same time for maximum torque!

~

Nakayama sensei also taught
sokumen iriminage

~






and I leave you with this...



I was talking to Nakayama sensei, and he told me that he spent years contemplating his aikido techniques, what makes them work, and how to execute them most efficiently. This becomes very apparent when he executes a technique, and especially when he teaches a technique. Every step, every hand movement, every shift in your weight should have some meaning. He doesn't waste a drop of energy running around his attacker (the attacker ends up running around him) or muscling them down (the attacker is gently encouraged to go down). I always feel like there is so much to learn, so little time!


YoshRama
(2 of 7)

Stephen Toyoda sensei


Let the games begin...


~

For one of Toyoda sensei's sessions, he taught kaitenage
and some oyo and henka waza variations.

~


one of the OYO wazas
(uke goes around the nage, and then thrown)





(notice how the nage ends up in seiza!)




one of the HENKA wazas
It begins as a traditional kaitenage, and then...





let your uke keep turning until he is facing you, and then....


well, let's just say he isn't looking at you anymore.



Here are some advanced and fun nage / ukemi shots.



"I bow to you, good sir"


If you've never taken ukemi for Toyoda sensei, I highly recommend you jump on the next plane to Chicago.  He has a good sense of timing and "send off momentum" when it comes to throwing you. It is unique, and I believe that my ukemi has improved greatly after attending a kenshusei program at his dojo.

I'm beginning to think that kaitenage is one of my favorite techniques! Maybe because it's simple enough for me to execute.  :)  I don't have pictures of Christine Dyer sensei teaching the new style of kaitenage, but I also had a lot of fun with that.

*This post shows examples of henka and oyo wazas, but I would like to clarify that these are ever-changing techniques. Though I believe Toyoda Shihan has his own set of hanka and oyo wazas for each kihon waza, they are, by definition techniques that have been adapted to better fit a certain situation, or techniques executed in a changed manner. This article explains the concepts better than I can.

Now onto more fun...